Happy Shroomtember!!

I’m sure many of you were shocked and curious to read this especially after the title.  Well did you know that September is National Mushroom Month, also known as “Shroomtember”? This is a big deal for many Pennsylvanians’ since we are the leading producer in the United States thanks to a small town in Chester County!  Kennett Square is known as the Mushroom Capital of the World producing half of America’s mushrooms yearly.  This mushroom growing area was started by the Quakers when they brought over mushrooms to continue the growing industry.  In southeastern Pennsylvania, the soil is perfect, due to its dampness, that the mushrooms double their size daily.

                Mushrooms are extremely healthy for you as you may know they have great benefits for you!  These vegetables are low in calories, fat free, low in sodium, cholesterol free and naturally gluten free, along with many nutrients such as selenium (antioxidants), riboflavin, niacin, Vitamin D, and potassium.  “Shrooms” are used in various weight management diets with all of its rich nutrients and there are many studies being done stating that mushrooms decrease the likelihood of tumor growth.  Many folklores say that in ancient times, rulers actually decreed that no commoners could have mushrooms since they enjoyed them so much.  They also believed that mushrooms gave them super-human strength and led their soul to the realm of the gods.

                In celebration of Shroomtember, try a different mushroom dish for every day! I know this month, my family and I are trying “Meatball Stuffed Mushrooms”! You can find any recipe on Google, Facebook or my favorite, Pinterest, so step out of the box and try something new.  After enjoying a new favorite meal, share it on Facebook so many more can celebrate Shroomtember with you!  Happy Shroomtember and enjoy all your delicious mushrooms meals!

                                                                                                                                           Sarah Jefferis

                                                                                             2014-2015 Huntingdon County Fair Queen